Wednesday, September 3, 2008

Sussanah

INTERMEDIATE SPARTAN CHALLENGE 1st PLACE WINNER!
"I have really love being a part of the challenge and it has helped me reach a whole new level of fitness. I had gone from obese to comfortable on my own, but the challenge and CrossFit pushed me beyond my comfort zone and helped me become healthier in all aspects of my life. I no longer look at 50 box jumps as impossible or think You want me to do what? I actually look forward to those challenges now as opposed to giving up before I even started."

1st Check In / Final Check In:
Body Fat: 34.1% / 23%
Total Inches Lost: 17