Monday, July 21, 2008

Jassin



2nd Check In / Final Check In
Body Fat: 21.2% / 16.2%
Total Inches Lost: 6.75

Merrily



1st check In / 2nd Check In
Body Fat: 18.7% / 18.7%
Spartan 300 Workout: 15.5 / 17.13
Inches Lost: 3.25

Whitney

1st check In / 2nd Check In
Body Fat: 26.7% / 26.7%
Spartan 300 Workout: 20 / 27 clean & Press
Inches Lost: 4.25

Jasmine

3rd Check In / Final Check In
Body Fat: 32% / 31%
Total Inches Lost: 1.25

Kristene



1st Check In / 2nd Check In
Body Fat: 25.5% / 21.3%
Spartan 300 Workout: 14.47 / 13.18
Total Inches Lost: .75

Tom


1st Check In / 2nd Check In
Body Fat: 12.6% / 12.6%
Spartan 300 Workout: 16.25 / 14.47
Total Inches Lost: 1.25 Gained 1 Inch in Chest

Lisa


1st Check In / 2nd Check In
Body Fat: 16.5% / 14%
Spartan 300 Workout: 19.2 / 17.2
Total Inches Lost: 2.25

Don

1st Check In / 2nd Check In
Body Fat: 18% / 14.7%
Total Inches Lost: 5.5

Thomas



1st Check In / Final Check In:
Body Fat: 12.5% / 10.7%
Total Inches Gained: 1.5 inches in bicep and chest Total Inches Lost: 2 in waist and hip s

Bonita

3rd Check In / Final Check In
Body Fat: 16% / 14.8%
Total Inches Lost: 6.25

Trent


2nd Check In / Final Check In
Body Fat: 7% / 8.1%
Total Inches Gained: 5.5 in Chest, Bicep, and thighs

Suzy

1st Check In / 2nd Check In
Body Fat: 32.9% / 31%
Spartan Workout: 16.08 / 17.36
Total Inches Lost: 1.5

Jonathan

1st Check In / 2nd Check In
Body Fat: 27.5% / 25.9%
Spartan Workout: 25 clean & Press / 34 Clean & Press

Sam C.

1st Check In / 2nd check In:
Body Fat: 15.4% / 12.7%
Spartan 300 Workout: 13 Clean and Press
Total Inches Lost 6.1 & Gained 1 inch in biceps

Dean

1st Check In / 2nd Check In
Body Fat: 31% / 28%
Spartan 300 Workout: 19.3 /16.26
Total Inches Lost: 4.5

Rick


3rd Check In / Final Check In
Body Fat: 22.8% / 20.4%
Total Inches Lost: 3


Carla


2nd Check In / Final Check In
Body Fat: 28% / 25.7%
Total Inches Lost: 7.5



Abraham2nd Check In / Final Check In
Body Fat: 16.5% / 15.5%
Total Inches Lost: 9.25


Joseph

3rd Check In / Final Check In
Body Fat: 12.75% / 12.5%
Total Inches Lost: 5.5