Wednesday, September 3, 2008

Cami

ELITE SPARTAN CHALLENGE 1st PLACE WINNER
"The key thing the Spartan training has done is made me focus on my nutrition. It has been amazing for me!"

1st Check In: Final Check In:
Body Fat: 26% Body Fat: 19.6%
Inches Lost: 11.75

Daniel


ELITE SPARTAN CHALLENGE 2nd PLACE WINNER!

1st Check In / Final Check In
Body Fat: 11.8% / 5.3%
Total Inches Lost: 3.5 Inches Gained in Bicep, Chest & Calf: 3.5 Inches Lost in Waist & Hips


Linda

ELITE SPARTAN CHALLENGE 3rd PLACE WINNER

1st Check In / Final Check In
Body Fat: 32% / 23.4%
Total Inches Lost: 9

Sussanah

INTERMEDIATE SPARTAN CHALLENGE 1st PLACE WINNER!
"I have really love being a part of the challenge and it has helped me reach a whole new level of fitness. I had gone from obese to comfortable on my own, but the challenge and CrossFit pushed me beyond my comfort zone and helped me become healthier in all aspects of my life. I no longer look at 50 box jumps as impossible or think You want me to do what? I actually look forward to those challenges now as opposed to giving up before I even started."

1st Check In / Final Check In:
Body Fat: 34.1% / 23%
Total Inches Lost: 17

Gary

Intermediate Spartan Challenge 2nd Place Winner!

1st Check In / Final Check In
Body Fat: 14.5% / 9.1%
Total Inches Lost: 13.75

Melissa

INTERMEDIATE SPARTAN CHALLENGE 3rd PLACE WINNER!
"I expected the extra workouts and good food choices would help me lose weight. What I didn't anticipate was that the Challenge would change my life." Mel has lost 2 clothing sizes and her previous trouble sleeping through the night is gone! "Doing the Spartan Challenge has made me happy and healthy."

1st Check In: / Final Check In:
Body Fat: 25.7% /22.7%
Total Inches Lost: 18

Tuesday, September 2, 2008

Melissa


SPARTAN CHALLENGE 3rd PLACE WINNER!
Melissa Whittle Lost 9.1% Body Fat & 5.75 Inches!

1st Check In / Final Check In
Body Fat: 34.6% / 25.5%
Total Inches Lost: 5.75

Sam


SPARTAN CHALLENGE FINALIST

1st Check In / Final Check In
Body Fat: 8.5%/ 7.7%
Total Inches Gained: 3.25 in Calves, Thighs, and Neck Inches Lost: 5.5 in waist and hips

Kindel

SPARTAN CHALLENGE FINALIST

1st Check In / Final Check In
Body Fat: 29.5% / 23%
Total Inches Lost: 4.75 Inches

Christine

SPARTAN CHALLENGE FINALIST

1st Check In / Final Check In
Body Fat: 26.9% / 25%
Total Inches Lost: 13.25