<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8067003965913797899</id><updated>2012-02-16T05:19:43.325-08:00</updated><title type='text'>300 Success Stories</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://300spartachallengesuccess.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-6705422718125362063</id><published>2008-09-03T05:29:00.001-07:00</published><updated>2008-09-03T11:25:32.910-07:00</updated><title type='text'>Cami</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yiku-UpycVU/SL4FfmBR1sI/AAAAAAAAZ6Q/UviXVgpjoeo/s1600-h/CamiB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_yiku-UpycVU/SL4FfmBR1sI/AAAAAAAAZ6Q/UviXVgpjoeo/s320/CamiB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241633056645830338" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;ELITE SPARTAN CHALLENGE 1st PLACE WINNER&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;i&gt;"The key thing the Spartan training has done is made me focus on my nutrition. It has been amazing for me!"&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In: Final Check In:&lt;br /&gt;&lt;/div&gt;Body Fat: 26%                                                               Body Fat: 19.6%&lt;br /&gt;Inches Lost: 11.75&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-6705422718125362063?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/6705422718125362063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/6705422718125362063'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/cami.html' title='Cami'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_yiku-UpycVU/SL4FfmBR1sI/AAAAAAAAZ6Q/UviXVgpjoeo/s72-c/CamiB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-5739842690224127926</id><published>2008-09-03T05:28:00.000-07:00</published><updated>2008-09-03T06:57:02.784-07:00</updated><title type='text'>Daniel</title><content type='html'>&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="post-body entry-content"&gt;&lt;div style="text-align: center;"&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SL39_dJeIeI/AAAAAAAAZ5g/zI_29PiI3aQ/s1600-h/Daniel-B%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SL39_dJeIeI/AAAAAAAAZ5g/zI_29PiI3aQ/s320/Daniel-B%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241624807927063010" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;ELITE SPARTAN CHALLENGE 2nd PLACE WINNER!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 11.8% / 5.3%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 3.5 Inches Gained in Bicep, Chest &amp;amp; Calf: 3.5 Inches Lost in Waist &amp;amp; Hips&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-5739842690224127926?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/5739842690224127926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/5739842690224127926'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/linda_03.html' title='Daniel'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SL39_dJeIeI/AAAAAAAAZ5g/zI_29PiI3aQ/s72-c/Daniel-B%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-7641946721143949246</id><published>2008-09-03T05:27:00.001-07:00</published><updated>2008-09-03T06:57:12.350-07:00</updated><title type='text'>Linda</title><content type='html'>&lt;h3 class="post-title entry-title"&gt; &lt;/h3&gt;  &lt;div class="post-body entry-content"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SL4OhxZbwxI/AAAAAAAAZ7A/O4thp-ZVgVg/s1600-h/LindaB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SL4OhxZbwxI/AAAAAAAAZ7A/O4thp-ZVgVg/s320/LindaB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241642989664322322" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: center; color: rgb(153, 0, 0);"&gt;ELITE SPARTAN CHALLENGE  3rd PLACE WINNER&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;1st Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 32% / 23.4%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 9&lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-7641946721143949246?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/7641946721143949246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/7641946721143949246'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/daniel.html' title='Linda'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SL4OhxZbwxI/AAAAAAAAZ7A/O4thp-ZVgVg/s72-c/LindaB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-973931203263700904</id><published>2008-09-03T05:23:00.000-07:00</published><updated>2008-09-03T11:25:43.962-07:00</updated><title type='text'>Sussanah</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yiku-UpycVU/SL4DN-FEc_I/AAAAAAAAZ6A/khXoRF8TjLE/s1600-h/SusannahB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_yiku-UpycVU/SL4DN-FEc_I/AAAAAAAAZ6A/khXoRF8TjLE/s320/SusannahB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241630554843280370" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;INTERMEDIATE SPARTAN CHALLENGE 1st PLACE WINNER!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;i&gt;"I have really love being a part of the challenge and it has helped me reach a whole new level of fitness. I had gone from obese to comfortable on my own, but the challenge and CrossFit pushed me beyond my comfort zone and helped me become healthier in all aspects of my life. I no longer look at 50 box jumps as impossible or think You want me to do what? I actually look forward to those challenges now as opposed to giving up before I even started."&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;1st Check In / Final Check In:&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 34.1% / 23%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost&lt;/span&gt;: 17&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-973931203263700904?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/973931203263700904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/973931203263700904'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/sussanah.html' title='Sussanah'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_yiku-UpycVU/SL4DN-FEc_I/AAAAAAAAZ6A/khXoRF8TjLE/s72-c/SusannahB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-620000015679818693</id><published>2008-09-03T05:22:00.000-07:00</published><updated>2008-09-03T06:57:33.776-07:00</updated><title type='text'>Gary</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yiku-UpycVU/SL6BIR_PrEI/AAAAAAAAZ7I/PvBGImDTu-4/s1600-h/GaryB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_yiku-UpycVU/SL6BIR_PrEI/AAAAAAAAZ7I/PvBGImDTu-4/s320/GaryB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241768995573443650" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 0, 0);font-size:130%;" &gt;Intermediate Spartan Challenge 2nd Place Winner!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;1st Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 14.5% / 9.1%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 13.75&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-620000015679818693?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/620000015679818693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/620000015679818693'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/melissa.html' title='Gary'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_yiku-UpycVU/SL6BIR_PrEI/AAAAAAAAZ7I/PvBGImDTu-4/s72-c/GaryB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-3203822221666871518</id><published>2008-09-03T05:20:00.001-07:00</published><updated>2008-09-03T11:25:56.718-07:00</updated><title type='text'>Melissa</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SL4EiugnIDI/AAAAAAAAZ6I/bQxCJHVPICE/s1600-h/MelB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SL4EiugnIDI/AAAAAAAAZ6I/bQxCJHVPICE/s320/MelB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241632010952712242" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;INTERMEDIATE SPARTAN CHALLENGE 3rd PLACE WINNER!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;i&gt;"I expected the extra workouts and good food choices would help me lose weight. What I didn't anticipate was that the Challenge would change my life."&lt;/i&gt; Mel has lost 2 clothing sizes and her previous trouble sleeping through the night is gone! &lt;i&gt;"Doing the Spartan Challenge has made me happy and healthy."&lt;/i&gt;&lt;a href="http://theclothesmakethegirl.blogspot.com/"&gt; &lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In:                                                               / Final Check In:&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 25.7% /22.7%&lt;br /&gt;                                                                          &lt;span style="font-style: italic;"&gt;Total Inches Lost:&lt;/span&gt; 18&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-3203822221666871518?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/3203822221666871518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/3203822221666871518'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/gary-intermediate-spartan-challenge.html' title='Melissa'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SL4EiugnIDI/AAAAAAAAZ6I/bQxCJHVPICE/s72-c/MelB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-4717344992073591525</id><published>2008-09-02T21:10:00.001-07:00</published><updated>2008-09-05T07:59:02.293-07:00</updated><title type='text'>Melissa</title><content type='html'>&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yiku-UpycVU/SL37foMfxkI/AAAAAAAAZ5Y/EGZKnF5YqSg/s1600-h/SP_Melissa.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 376px; height: 235px;" src="http://1.bp.blogspot.com/_yiku-UpycVU/SL37foMfxkI/AAAAAAAAZ5Y/EGZKnF5YqSg/s320/SP_Melissa.jpg" alt="" id="BLOGGER_PHOTO_ID_5241622062113474114" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 0, 0);"&gt;SPARTAN CHALLENGE 3rd PLACE WINNER!&lt;/span&gt;&lt;br /&gt;Melissa Whittle Lost 9.1% Body Fat &amp;amp; 5.75 Inches!&lt;br /&gt;&lt;/div&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 34.6% / 25.5%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 5.75&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-4717344992073591525?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4717344992073591525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4717344992073591525'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/jassin.html' title='Melissa'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_yiku-UpycVU/SL37foMfxkI/AAAAAAAAZ5Y/EGZKnF5YqSg/s72-c/SP_Melissa.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-4953926455003111338</id><published>2008-09-02T21:09:00.003-07:00</published><updated>2008-09-03T06:58:06.460-07:00</updated><title type='text'>Sam</title><content type='html'>&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yiku-UpycVU/SL4GZjIJOUI/AAAAAAAAZ6Y/rzBiOWRAeS4/s1600-h/SamB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_yiku-UpycVU/SL4GZjIJOUI/AAAAAAAAZ6Y/rzBiOWRAeS4/s320/SamB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241634052301732162" border="0" /&gt;&lt;/a&gt;SPARTAN CHALLENGE FINALIST&lt;br /&gt;&lt;/div&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In / Final Check In&lt;br /&gt;Body Fat: 8.5%/ 7.7%&lt;br /&gt;Total Inches Gained: 3.25 in Calves, Thighs, and Neck Inches Lost: 5.5 in waist and hips&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-4953926455003111338?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4953926455003111338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4953926455003111338'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/bonita.html' title='Sam'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_yiku-UpycVU/SL4GZjIJOUI/AAAAAAAAZ6Y/rzBiOWRAeS4/s72-c/SamB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-4606352785040331611</id><published>2008-09-02T21:09:00.001-07:00</published><updated>2008-09-03T06:58:15.986-07:00</updated><title type='text'>Kindel</title><content type='html'>&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yiku-UpycVU/SL3_mBRJHOI/AAAAAAAAZ5o/Ee-Wx97lmKA/s1600-h/KindelB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_yiku-UpycVU/SL3_mBRJHOI/AAAAAAAAZ5o/Ee-Wx97lmKA/s320/KindelB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241626569969573090" border="0" /&gt;&lt;/a&gt;SPARTAN CHALLENGE FINALIST&lt;br /&gt;&lt;/div&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 29.5% / 23%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost:&lt;/span&gt; 4.75 Inches&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-4606352785040331611?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4606352785040331611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4606352785040331611'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/jasmine.html' title='Kindel'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_yiku-UpycVU/SL3_mBRJHOI/AAAAAAAAZ5o/Ee-Wx97lmKA/s72-c/KindelB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-6446212498420129151</id><published>2008-09-02T21:08:00.000-07:00</published><updated>2008-09-03T06:58:24.445-07:00</updated><title type='text'>Christine</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yiku-UpycVU/SL4CfYTXwaI/AAAAAAAAZ54/dtviPo0thFQ/s1600-h/ChristineB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_yiku-UpycVU/SL4CfYTXwaI/AAAAAAAAZ54/dtviPo0thFQ/s320/ChristineB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241629754428735906" border="0" /&gt;&lt;/a&gt;SPARTAN CHALLENGE FINALIST&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;1st Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 26.9% / 25%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost:&lt;/span&gt; 13.25&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-6446212498420129151?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/6446212498420129151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/6446212498420129151'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/09/trent.html' title='Christine'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_yiku-UpycVU/SL4CfYTXwaI/AAAAAAAAZ54/dtviPo0thFQ/s72-c/ChristineB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-8225734640500451904</id><published>2008-07-21T21:46:00.001-07:00</published><updated>2008-09-03T05:32:57.677-07:00</updated><title type='text'>Jassin</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SL4OPgfXCKI/AAAAAAAAZ64/Cm9eMRU2lgs/s1600-h/JassinB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SL4OPgfXCKI/AAAAAAAAZ64/Cm9eMRU2lgs/s320/JassinB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241642675888130210" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2nd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 21.2% / 16.2%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 6.75&lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-8225734640500451904?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/8225734640500451904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/8225734640500451904'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/melissa_678.html' title='Jassin'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SL4OPgfXCKI/AAAAAAAAZ64/Cm9eMRU2lgs/s72-c/JassinB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-4059520977876141207</id><published>2008-07-21T19:13:00.000-07:00</published><updated>2008-12-08T22:29:46.656-08:00</updated><title type='text'>Merrily</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yiku-UpycVU/SIVDCRUkwbI/AAAAAAAAZYs/6uQp9oI5LQo/s1600-h/MerrilyB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_yiku-UpycVU/SIVDCRUkwbI/AAAAAAAAZYs/6uQp9oI5LQo/s320/MerrilyB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225656648921825714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1st check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 18.7% / 18.7%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout: &lt;/span&gt;15.5 / 17.13&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Inches Lost:&lt;/span&gt; 3.25&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-4059520977876141207?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4059520977876141207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4059520977876141207'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/merrily.html' title='Merrily'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_yiku-UpycVU/SIVDCRUkwbI/AAAAAAAAZYs/6uQp9oI5LQo/s72-c/MerrilyB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-7314125640116168818</id><published>2008-07-21T19:07:00.000-07:00</published><updated>2008-12-08T22:29:46.746-08:00</updated><title type='text'>Whitney</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SIVBsY4lLoI/AAAAAAAAZYk/1E9mg0qqN1s/s1600-h/WhitneyB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SIVBsY4lLoI/AAAAAAAAZYk/1E9mg0qqN1s/s320/WhitneyB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225655173483146882" border="0" /&gt;&lt;/a&gt;1st check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 26.7% / 26.7%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout: &lt;/span&gt;20 / 27 clean &amp;amp; Press&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Inches Lost:&lt;/span&gt; 4.25&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-7314125640116168818?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/7314125640116168818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/7314125640116168818'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/whitney.html' title='Whitney'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SIVBsY4lLoI/AAAAAAAAZYk/1E9mg0qqN1s/s72-c/WhitneyB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-5033917098406023315</id><published>2008-07-21T19:00:00.000-07:00</published><updated>2008-09-03T07:00:32.431-07:00</updated><title type='text'>Jasmine</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SL4OBx0DQKI/AAAAAAAAZ6o/IXLHQb1rL_0/s1600-h/JasmineB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SL4OBx0DQKI/AAAAAAAAZ6o/IXLHQb1rL_0/s320/JasmineB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241642440020148386" border="0" /&gt;&lt;/a&gt;3rd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 32% / 31%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 1.25&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-5033917098406023315?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/5033917098406023315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/5033917098406023315'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/kindel.html' title='Jasmine'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SL4OBx0DQKI/AAAAAAAAZ6o/IXLHQb1rL_0/s72-c/JasmineB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-3528163673066857121</id><published>2008-07-21T18:51:00.000-07:00</published><updated>2008-12-08T22:29:46.959-08:00</updated><title type='text'>Kristene</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SIU-KkjcuvI/AAAAAAAAZYU/AOZsPOy0QDs/s1600-h/KristeneB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SIU-KkjcuvI/AAAAAAAAZYU/AOZsPOy0QDs/s320/KristeneB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225651293965302514" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 25.5% / 21.3%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout: 14.47 / 13.18&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost&lt;/span&gt;: .75&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-3528163673066857121?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/3528163673066857121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/3528163673066857121'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/kristene.html' title='Kristene'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SIU-KkjcuvI/AAAAAAAAZYU/AOZsPOy0QDs/s72-c/KristeneB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-429665333313858365</id><published>2008-07-21T18:45:00.000-07:00</published><updated>2008-12-08T22:29:47.081-08:00</updated><title type='text'>Tom</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SIU8oA3Xf2I/AAAAAAAAZYM/vSFH6uFkMkQ/s1600-h/TomB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SIU8oA3Xf2I/AAAAAAAAZYM/vSFH6uFkMkQ/s320/TomB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225649600757989218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 12.6% / 12.6%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout: 16.25 / 14.47&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost&lt;/span&gt;: 1.25 Gained 1 Inch in Chest&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-429665333313858365?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/429665333313858365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/429665333313858365'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/tom.html' title='Tom'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SIU8oA3Xf2I/AAAAAAAAZYM/vSFH6uFkMkQ/s72-c/TomB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-1167462128714720698</id><published>2008-07-21T18:40:00.000-07:00</published><updated>2008-12-08T22:29:47.222-08:00</updated><title type='text'>Lisa</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yiku-UpycVU/SIU7UzyJgiI/AAAAAAAAZYE/k8ujALz3sb4/s1600-h/LisaB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_yiku-UpycVU/SIU7UzyJgiI/AAAAAAAAZYE/k8ujALz3sb4/s320/LisaB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225648171317297698" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 16.5% / 14%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout: 19.2 / 17.2 &lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost&lt;/span&gt;: 2.25&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-1167462128714720698?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/1167462128714720698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/1167462128714720698'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/lisa.html' title='Lisa'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_yiku-UpycVU/SIU7UzyJgiI/AAAAAAAAZYE/k8ujALz3sb4/s72-c/LisaB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-8234918608268674541</id><published>2008-07-21T17:43:00.000-07:00</published><updated>2008-12-08T22:29:47.313-08:00</updated><title type='text'>Don</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SIUt7kmpH8I/AAAAAAAAZX8/5yv0Db2rxnU/s1600-h/DonB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SIUt7kmpH8I/AAAAAAAAZX8/5yv0Db2rxnU/s320/DonB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225633444094615490" border="0" /&gt;&lt;/a&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 18% / 14.7%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost&lt;/span&gt;: 5.5&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-8234918608268674541?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/8234918608268674541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/8234918608268674541'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/don.html' title='Don'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SIUt7kmpH8I/AAAAAAAAZX8/5yv0Db2rxnU/s72-c/DonB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-1438682062568515127</id><published>2008-07-21T17:37:00.000-07:00</published><updated>2008-09-03T07:00:49.589-07:00</updated><title type='text'>Thomas</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SL4A7L3ixEI/AAAAAAAAZ5w/FETDL59vlp8/s1600-h/ThomasB%26A-.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SL4A7L3ixEI/AAAAAAAAZ5w/FETDL59vlp8/s320/ThomasB%26A-.jpg" alt="" id="BLOGGER_PHOTO_ID_5241628033103873090" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;&lt;br /&gt;&lt;/span&gt;1st Check In / Final Check In:&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 12.5% / 10.7%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Gained:  1.5 inches in bicep and chest Total Inches Lost: 2 in waist and hip&lt;/span&gt; s&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-1438682062568515127?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/1438682062568515127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/1438682062568515127'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/thomas.html' title='Thomas'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SL4A7L3ixEI/AAAAAAAAZ5w/FETDL59vlp8/s72-c/ThomasB%26A-.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-5022809956077167054</id><published>2008-07-21T17:28:00.000-07:00</published><updated>2008-09-03T06:59:00.191-07:00</updated><title type='text'>Bonita</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SL4OG4MnhaI/AAAAAAAAZ6w/Kuft4TqJwIQ/s1600-h/BonitaB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SL4OG4MnhaI/AAAAAAAAZ6w/Kuft4TqJwIQ/s320/BonitaB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241642527633147298" border="0" /&gt;&lt;/a&gt;3rd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 16% / 14.8%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 6.25&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-5022809956077167054?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/5022809956077167054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/5022809956077167054'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/jim_21.html' title='Bonita'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SL4OG4MnhaI/AAAAAAAAZ6w/Kuft4TqJwIQ/s72-c/BonitaB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-7928055897448185642</id><published>2008-07-21T17:19:00.000-07:00</published><updated>2008-09-03T06:59:16.312-07:00</updated><title type='text'>Trent</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SL4N2Wsp79I/AAAAAAAAZ6g/jnNf1J4W6ew/s1600-h/TrentB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SL4N2Wsp79I/AAAAAAAAZ6g/jnNf1J4W6ew/s320/TrentB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241642243762810834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;2nd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 7% / 8.1%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Gained: 5.5&lt;/span&gt; in Chest, Bicep, and thighs&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-7928055897448185642?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/7928055897448185642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/7928055897448185642'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/christine-g.html' title='Trent'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SL4N2Wsp79I/AAAAAAAAZ6g/jnNf1J4W6ew/s72-c/TrentB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-1168233495972907889</id><published>2008-07-21T17:12:00.000-07:00</published><updated>2008-12-08T22:29:47.649-08:00</updated><title type='text'>Suzy</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SIUnHe2BgvI/AAAAAAAAZXc/Js7sr-u74YU/s1600-h/SuzyB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SIUnHe2BgvI/AAAAAAAAZXc/Js7sr-u74YU/s320/SuzyB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225625952125551346" border="0" /&gt;&lt;/a&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 32.9% / 31%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan Workout:&lt;/span&gt; 16.08 / 17.36&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost:&lt;/span&gt; 1.5&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-1168233495972907889?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/1168233495972907889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/1168233495972907889'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/suzy.html' title='Suzy'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SIUnHe2BgvI/AAAAAAAAZXc/Js7sr-u74YU/s72-c/SuzyB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-426337288608582570</id><published>2008-07-21T17:10:00.000-07:00</published><updated>2008-12-08T22:29:47.820-08:00</updated><title type='text'>Jonathan</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SIUlmbx9U7I/AAAAAAAAZXU/APiMBZ9xY8I/s1600-h/Jonathan+B.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SIUlmbx9U7I/AAAAAAAAZXU/APiMBZ9xY8I/s320/Jonathan+B.jpg" alt="" id="BLOGGER_PHOTO_ID_5225624284855882674" border="0" /&gt;&lt;/a&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 27.5% / 25.9%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan Workout:&lt;/span&gt; 25 clean &amp;amp; Press / 34 Clean &amp;amp; Press&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-426337288608582570?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/426337288608582570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/426337288608582570'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/jonathan.html' title='Jonathan'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SIUlmbx9U7I/AAAAAAAAZXU/APiMBZ9xY8I/s72-c/Jonathan+B.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-4412848733468052925</id><published>2008-07-21T16:07:00.000-07:00</published><updated>2008-12-08T22:29:47.930-08:00</updated><title type='text'>Sam C.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_yiku-UpycVU/SIUXnotZ_QI/AAAAAAAAZXE/FZxt5bqgheU/s1600-h/SamCB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_yiku-UpycVU/SIUXnotZ_QI/AAAAAAAAZXE/FZxt5bqgheU/s320/SamCB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225608912343530754" border="0" /&gt;&lt;/a&gt;1st Check In / 2nd check In:&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 15.4% / 12.7%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout:&lt;/span&gt; 13 Clean and Press&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost &lt;/span&gt;6.1 &amp;amp; &lt;span style="font-style: italic;"&gt;Gained&lt;/span&gt; 1 inch in biceps&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-4412848733468052925?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4412848733468052925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4412848733468052925'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/sam-c.html' title='Sam C.'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_yiku-UpycVU/SIUXnotZ_QI/AAAAAAAAZXE/FZxt5bqgheU/s72-c/SamCB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-8325390102534600021</id><published>2008-07-21T15:52:00.000-07:00</published><updated>2008-12-08T22:29:48.032-08:00</updated><title type='text'>Dean</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yiku-UpycVU/SIUrHwpV63I/AAAAAAAAZXs/srRpKQIwTpA/s1600-h/JimB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_yiku-UpycVU/SIUrHwpV63I/AAAAAAAAZXs/srRpKQIwTpA/s320/JimB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5225630354950712178" border="0" /&gt;&lt;/a&gt;1st Check In / 2nd Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 31% / 28%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Spartan 300 Workout:&lt;/span&gt; 19.3 /16.26&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost:&lt;/span&gt; 4.5&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-8325390102534600021?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/8325390102534600021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/8325390102534600021'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/sam.html' title='Dean'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_yiku-UpycVU/SIUrHwpV63I/AAAAAAAAZXs/srRpKQIwTpA/s72-c/JimB%26A.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-8067003965913797899.post-4070147544862431975</id><published>2008-07-21T15:41:00.000-07:00</published><updated>2008-09-03T11:19:20.260-07:00</updated><title type='text'>Rick</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SL6J40YC7aI/AAAAAAAAZ7k/O6tqLMTmLpU/s1600-h/Rick-B%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 381px; height: 253px;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SL6J40YC7aI/AAAAAAAAZ7k/O6tqLMTmLpU/s320/Rick-B%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241778625531014562" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;3rd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 22.8% / 20.4%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 3&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 0, 0);font-size:130%;" &gt;Carla&lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_yiku-UpycVU/SL6Ltuxv_wI/AAAAAAAAZ7s/w3rorZsjwd0/s1600-h/Carla-B%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_yiku-UpycVU/SL6Ltuxv_wI/AAAAAAAAZ7s/w3rorZsjwd0/s320/Carla-B%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241780634072907522" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;2nd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 28% / 25.7%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 7.5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 0, 0);font-size:130%;" &gt;Abraham&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_yiku-UpycVU/SL7Qs2AIm_I/AAAAAAAAZ70/gTqaQ30SCsw/s1600-h/AbeB%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_yiku-UpycVU/SL7Qs2AIm_I/AAAAAAAAZ70/gTqaQ30SCsw/s320/AbeB%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241856485134736370" border="0" /&gt;&lt;/a&gt;2nd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 16.5% / 15.5%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 9.25&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(153, 0, 0);font-size:130%;" &gt;Joseph&lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_yiku-UpycVU/SL7Uq48hm_I/AAAAAAAAZ78/uKAxSL2C4Os/s1600-h/Joseph-B%26A.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_yiku-UpycVU/SL7Uq48hm_I/AAAAAAAAZ78/uKAxSL2C4Os/s320/Joseph-B%26A.jpg" alt="" id="BLOGGER_PHOTO_ID_5241860849611676658" border="0" /&gt;&lt;/a&gt;3rd Check In / Final Check In&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Body Fat:&lt;/span&gt; 12.75% / 12.5%&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Total Inches Lost: 5.5&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8067003965913797899-4070147544862431975?l=300spartachallengesuccess.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4070147544862431975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8067003965913797899/posts/default/4070147544862431975'/><link rel='alternate' type='text/html' href='http://300spartachallengesuccess.blogspot.com/2008/07/melissa_21.html' title='Rick'/><author><name>Jeremy Thiel</name><uri>http://www.blogger.com/profile/01056543145485122558</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://3.bp.blogspot.com/_yiku-UpycVU/SprIulZY_II/AAAAAAAAm1w/iMr-oa8QOmQ/S220/runtex+group.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_yiku-UpycVU/SL6J40YC7aI/AAAAAAAAZ7k/O6tqLMTmLpU/s72-c/Rick-B%26A.jpg' height='72' width='72'/></entry></feed>
